I eat as many of these as it takes to get full, but if I were a calorie counter, 4 of these would be 425 calories, 36g carbs, 30g protein & 18g fat.
These are VERY simply to make. ๐ฆ๐๐ฎ๐ฟ๐ ๐๐ถ๐๐ต ๐ง๐ต๐ฒ๐๐ฒ ๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐: